Benefits of Active Transportation: Walking, Biking, and Healthy Community Design

In today’s rapidly evolving world, where convenience and speed often reign supreme, a quiet revolution is taking place on our streets and sidewalks. The growing popularity of non-motorized transportation, often referred to as “active transportation,” is reshaping our communities and our lives in profound ways. From bustling metropolises to quaint suburban neighborhoods, designers, planners, and entire communities are increasingly realizing the benefits of walking and rolling. In doing so, they are transforming the way we think about transportation, health, and urban planning.

In this piece we’ll examine how active transportation is playing a key role in designing healthier communities while improving connectivity, sustainability, and economic growth.

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What is Active Transportation?

Active transportation encompasses any mode of travel that involves human propulsion – walking, cycling, skateboarding, and similar forms of mobility. It’s the human-powered movement that breathes life into our streets and invites interaction within communities in developing the public right-of-way. The benefits of active transportation extend beyond mere personal fitness; it nurtures a culture of connection and vibrancy within our towns and cities.

This movement aligns seamlessly with the philosophy of multimodal transportation and complete streets design. It recognizes the importance of accommodating a diverse range of travel choices, ensuring that our roads and paths are welcoming to pedestrians, cyclists, and users of all abilities.

Active Transportation Benefits to Public Health

Amid the pressing concerns of our modern world is the growing public health crisis of obesity, due in large part to increasingly sedentary lifestyles. According to the World Health Organization, people who are insufficiently active have a 20%-30% increased risk of death from a variety of causes.

The reality that two-thirds of adults in the United States are overweight or obese underscores the urgency of reimagining our transportation landscape. Active transportation emerges as one solution to a variety of ills surrounding both public health and the transportation, offering a practical solution that naturally infuses physical activity into daily routines.

What’s more, the significance of the movement encouraged by active transportation extends beyond individual well-being. Unhealthier communities place strain on healthcare systems and exact emotional costs from reduced quality of life. By embracing active transportation, we can collectively counteract these social costs, cultivating a society that prioritizes well-being and reaps the rewards of healthier, more fulfilled citizens.

Designed 24-mile Interurban Trail
Shoreline Interurban Trail – Shoreline, WA

Reducing Congestion and Transportation Climate Impact

As cities continue to expand, transportation-related congestion poses significant challenges. It’s also no secret that the transportation sector contributes significantly – approximately 45% of total emissions in the U.S. – to air pollution. The correlation between these issues and increased motorized traffic is irrefutable.

In an industry aiming to reduce climate impact while also improving connectivity, active transportation serves as a powerful remedy to both problems. By design, the approach is offering emission-free travel options that mitigate environmental strain and alleviating congestion in urban centers simultaneously.

Creating Safer, More Plentiful Commute Options

Reducing congestion has benefits that extend beyond sustainable design alone. According to the National Highway Traffic Safety Administration (NHTSA) people are driving less while biking and walking more. At the same time, pedestrian and cyclist fatalities have also increased, further emphasizing the importance of active transportation design that naturally creates safer pedestrian right of way.

Access to reliable, equitable transportation is the lifeblood of thriving communities. Active transportation plays a pivotal role in shaping our neighborhoods by offering safer and more plentiful commute options. This is especially significant for lower-income individuals who may lack direct access to public transit or personal vehicles.

Intentional design that integrates active transportation into urban design is paramount to diverse, viable commute options. Carefully planned infrastructure ensures that pedestrians and cyclists are shielded from motorized traffic, promoting safety and fostering a culture of shared road space. This approach also contributes to more accessible, ADA-compliant communities where everyone can move with ease and dignity.

McCaslin Boulevard Underpass – Louisville, CO

The Economic Benefits of Active Transportation

Active transportation isn’t just a health booster; it’s also a catalyst for economic growth. With greater connectivity comes not only greater access to necessary services and employment opportunities, but also local businesses. The link between healthier communities and economic prosperity is undeniable. Areas with enhanced pedestrian and bicycle facilities often see increased property values and vibrant local businesses, creating a cycle of improvement and investment.

Property and Business Value

From increasing retail visibility to raising real estate value, the economic impact of active transportation on a community can take many forms. Studies across various U.S. cities by the Urban Land Institute find houses located in areas with above-average walkability or bikeability are worth up to $34,000 more than similar homes in areas where those features are average. As for businesses, people who arrive by bicycle have been shown to spend more overall while making more frequent visits.

Funding and Resource Efficiency

Aside from the economic benefits to the surrounding community, advantages also extend to the feasibility of the project itself. Active transportation infrastructure diminishes the need for constant road expansions to accommodate heavy traffic and roadway repairs that come with time and influx in population. This cost-saving measure frees up resources for other community enhancements, reinforcing the attractiveness of these areas to residents, businesses, and investors.

In fact, many existing roadways are repurposed and converted to accommodate multi-use travel. With that approach, active routes can be swiftly implemented using a modest investment in curbing, traffic paint and signs, and landscaping.

Barriers to getting active transportation projects off the ground can also be reduced from a financial standpoint. Funding and grants for active transportation projects are easier to secure due to their inherent value to the community and the positive impact on pedestrian safety.

Types of Active Transportation

Active transportation comes in various forms, each with its own set of benefits and design considerations. From walking to biking, these modes of mobility interact with different facets of community life, ranging from leisure to essential transportation. Accessibility and ADA compliance remain vital in ensuring that all members of the community can participate.

Wayfinding – the art of providing clear signage to guide users – also plays a critical role in successful active transportation design. By helping people navigate these routes efficiently, we encourage broader adoption of non-motorized transportation.

Walking Transportation and Pedestrian Infrastructure

Walking is the most fundamental form of active transportation, and its role in urban planning cannot be overstated. Walkability contributes to the vitality of neighborhoods, enabling residents and visitors to engage with their environment, access essential services, and enjoy leisurely strolls.

Pedestrian infrastructure is central to this vision, ensuring safe and appealing walkways. Investments in pedestrian bridges, designed to link key areas of a community, further underscore the commitment to providing accessible and enjoyable pedestrian experiences.

Bike Facilities and Infrastructure

Bicycle infrastructure takes active transportation to new horizons, extending the reach of human-powered travel. Protected bike lanes, cycle tracks, and shared roadways carve out safe spaces for cyclists, allowing them to navigate through urban landscapes with confidence. Protected intersections further enhance safety, ensuring that cyclists can navigate intersections without fear.

The rising prominence of active transportation symbolizes a transformative shift in the way we move and live. This movement isn’t just about physical health; it’s about nurturing communities that are vibrant, connected, and sustainable. By embracing active transportation, we invest in our well-being, our environment, and our future. As we pedal, stroll, and roll towards healthier, more equitable communities, we pave the way for a brighter tomorrow.

Multi-Use Paths

The concept of multi-use paths embodies inclusivity and adaptability. Such paths cater to various user groups, accommodating activities from scooting to dog walking. Thoughtful design accounts for different forms of transportation and future traffic considerations, such as the burgeoning popularity of electric bicycles. There are also a variety of surface types to consider that offer their own unique benefits for different types of users. In designing multi-use paths, it’s a delicate balance between user comfort, safety, and accessibility remains paramount in crafting these versatile pathways.

Trails and Trailheads

Beyond the urban landscape, trails carve a path to healthy recreation and appreciation of nature. They also offer another key option for people to seek out regular exercise. Sustainable trail design minimizes maintenance while accommodating diverse user groups and minimizing conflicts. Trails beckon people outdoors, nurturing a deeper connection to the environment and fostering a shared sense of stewardship.

Merging Transportation Design with Community Growth

Whether it be an urban corridor or rural open space, community growth takes shape in a variety of ways. More than just addressing population growth or fixing infrastructure, it’s about ultimately designing communities for both the present and future From project goals of supporting future economic development, to incorporating multimodal design, our multidisciplinary expertise allows for a comprehensive approach to achieving what matters most, improving the lives of the people who call that place home.

Take a closer look at our transportation engineering practice and learn more about how sustainability, accessibility, and mobility come together to create greater community connectivity.

Empowering Interns at Otak – Perspectives from Future Designers

Skills in the AEC industry are among some of the most technical in the American workforce, and fostering those abilities in the next generation of professionals is critical to the future of our built environment. Future designers need to have the tools to learn practically and grow organically so they are equipped for success when it comes time to earn their license.

Internships are among the best ways Otak can provide our expertise as a learning experience – empowering young people looking to break into design with real world know-how, so they feel not only confident in their passion but also determined to make their mark on the world and how we experience it. This is what’s at the core of our Summer Internship Program.

In this piece, we delve into the heart of Otak’s Internship Program to explore what it is, its unique offerings, and hear directly from current and past interns about the impact it’s made on emerging professionals from across our offices!

Laying the Foundation

The Summer Internship Program at Otak serves as the launchpad for those seeking to pursue a career in the fields of engineering, architecture, and design in the marketing, planning, and construction project management sectors. As part of a greater industry practice, the program aims to create consistency of experience for interns, regardless of their individual backgrounds or interests. It embraces each intern wherever they are in their journey, providing a wealth of knowledge and skills that lay the foundations for a successful career for years to come.

An effort that evolved across Otak’s various departments over the last two years, the goal of the program became to nurture a pipeline of talent. The decision was made to structure the program around a “One Otak” approach to nurturing talent that would be consistent across our practice areas.

Our interns are able to get out in the field as soon as they can – contributing directly to problem solving on the project site while building real-world skills for their future careers.

Meet Our Summer Interns!

With a total of eight interns for the summer – we’re sharing perspectives on their experiences so far and what makes their early work meaningful to them:

Graphic introducing Otak summer intern Thomas, along with his skills and hobbies.

Thomas Jacobsen, Transportation & Infrastructure (Louisville)

Thomas is a student at the University of Colorado – Boulder, pursuing his bachelor’s degree in civil engineering with a minor in Business. He has skills in Civil 3D and coding in C++ and Java, along with a CSWA Solidworks certification in Mechanical Design. In addition to his civil engineering background, Thomas also has experience working as a soccer referee for the U.S. Soccer Federation.

“The most interesting thing I’ve worked on is a project for a multi-use trail in Aspen that had many interesting features. It was cool to see how certain obstacles were overcome to create an impactful project that will benefit the residents of Aspen.”

Graphic introducing Otak summer intern Javier, along with his skills and hobbies.

Javier Buenrostro, Marketing (Portland)

Javier is a marketing student at the University of Portland. He has experience in a variety of different industries including healthcare and retail. He is skilled in Adobe suite, Canva, and Microsoft office. Javier has worked on projects that span brand identity design, product development, and UX design, enhancing user experiences and optimizing product functionality. Additional experience includes working on marketing campaigns to draw brand/product awareness and achieve business objectives. 

“The most interesting thing I’ve had the opportunity to work on was the Oregon Association of Minority Entrepreneurs (OAME) conference. It was an incredibly rewarding experience as I got to attend and represent Otak. What made it so special was the cause of inclusion it supported, which I deeply resonate with.”

Graphic introducing Otak summer intern Davis, along with his skills and hobbies.

Davis Brandt, PMCM & Owner’s Representative (Portland)

Davis is an Architectural Engineering student at Oregon State University pursuing a bachelor’s degree. He has an interest in design and construction. He has experience using software including Microsoft Office, AutoCAD and Bluebeam Revu. He has a passion for math and problem solving that has led him to choose engineering as a career path.

“I got to observe the process of a modular getting delivered to an elementary school which is simply just a portable classroom. I thought it was so neat because they have to make a pre-built foundation for the modular, and from there they have to connect all of the electrical and plumbing lines back to the school’s main building.”

Graphic introducing Otak summer intern Chiara, along with her skills and hobbies.

Chiara Roskelley, PMCM & Owner’s Representative (Portland)

Chiara is a student at Oregon State University pursing an Architectural Engineering Bachelor’s degree. She is a current member of the Oregon Army National Guard. Chiara is an effective communicator and has held several leadership positions in the military for BCT and AIT. She has experience working for Linn County Road Department helping in county road marking and sign fabrication.

Graphic introducing Otak summer intern Isaac, along with his skills and hobbies.

Isaac Parker, Structural Engineering (Vancouver)

Isaac is a student at Oregon State University pursuing a bachelor’s degree in Civil Engineering. He is skilled in technical writing, computer-aided design and structural analysis program. Isaac has experience tutoring various disciplines including writing, engineering classes, and college access programs. He became interested in Otak when he learned about the company’s sustainable and equitable practices in structural design which deeply resonated with him.

“The most interesting thing I have gotten to work on so far is the Clark County Railroad Bridge repair project. It has been interesting getting to inspect the bridge and help out with wetland delineation.”

Graphic introducing Otak summer intern Samantha, along with her skills and hobbies.

Samantha Cornejo, Planning and Landscape Architecture (Redmond)

Samantha is a student at the University of Washington, Seattle, working on her Master of Urban Planning. Samantha has experience in planning research, data entry, code compliance, and editing agenda reports. She is skilled in QGIS, quantitative and qualitative research, and Adobe Illustrator.

Graphic introducing Otak summer intern Brendan, along with his skills and hobbies.

Brendan Wedderspoon, Planning and Landscape Architecture (Redmond)

Brendan earned his Bachelor’s degree in Urban Studies from Boise State University and is currently pursuing a Master of Urban Planning at The University of Washington, Seattle. Brendan has skills in Microsoft Office Suite, Adobe Illustrator, and GIS programs including arcMap, and ArcGIS Pro. He has previous GIS and planning intern experience which allowed to work on LiMAr maps, mapbooks, contourmaps, and reviewing land use permits​​​​​​​.

“The most interesting project that I’ve been a part of has been our partnership with the City of SeaTac to hold public engagement meetings about updates and changes to their Airport City Center District plan. I’ve been able to tackle all manner of tasks which are making me use a wide variety of skills!”

Graphic introducing Otak summer intern Alex, along with his skills and hobbies.

Alex Brzezinski, Transportation & Infrastructure (Redmond)

Alex is a student at the University of Washington, Seattle, pursuing his bachelor’s degree in civil engineering. He has skills in the Microsoft Office Suite and AutoCAD. In addition to his civil engineering background, Alex has experience working as a basketball coach for the Home Court of Woodinville.

The most interesting project I’ve worked on so far is the Redmond Central Connector project – construction is happening right across the road from the office. I got to attend a site meeting where all of the construction entities met to discuss some construction challenges and I appreciated getting to witness how so many groups collaborate to solve problems.

Guidance and Multidisciplinary Exposure

One of the program’s unique strengths lies in its emphasis on mentorship. Unlike typical internships where supervisors may serve as mentors, Otak offers a totally holistic guidance system where interns are paired with experienced professionals from different practice areas. This multidisciplinary approach is facilitated by Otak’s size and structure, allowing interns to gain diverse exposure and discover their true passions through experimentation and hands-on experiences.

Throughout the internship, Otak strives to give its interns the best possible experience. Leaders from various practice areas present to interns regularly, offering career guidance, self-development opportunities, and professional brand-building insights – ensuring that each intern is equipped with the necessary tools to thrive in their chosen craft.

The Unique Otak Experience

Otak’s Internship Program differentiator lies in its two key factors – the immersive expertise sessions offered to interns, and interdisciplinary mentorship from the diverse skillsets of our team. The expertise session structure allows interns to engage in a number of meetings culminating in a presentation of their own, fostering connections with various groups and initiatives within the firm and among themselves. Just recently the interns were welcomed to Otak by our Interim CEO, Scott Dreher, and are slated to meet with members of our Transportation and Infrastructure teams, our Water and Natural Resources teams, and our Planning and Landscape team in the coming weeks.

Interns are encouraged to bounce ideas off each other and contribute to discussions where everyone gets a seat at the table. Simultaneously, mentorship from seasoned leaders provides interns with a more comprehensive professional development experience, supplementing their direct supervision with the tools to be leaders early on in their careers.

Want to Learn More?

Are you a young and aspiring designer seeking to take your first steps into the world of engineering and architecture? Are you exploring what you want to specialize in for your career? Otak is continuing our internship programming beyond our summer series and is always on the look-out for interested candidates.

If you’re ready to take your first step towards a rewarding career in engineering, architecture, design, or one of our many other practice areas, Otak’s Internship Program is where you belong. Keep track of our openings and follow us on social to keep an eye out for the opportunity to apply. A conversation with Brooke Henderson or Susan Dull on our talent acquisition team could lead to joining a team of talented interns who have already begun their transformative journey with us. Come unleash your potential to improve the built environment!